Cooking and baking for a nourished soul.
Simple and seasonal recipes from a nutritionist and professional whole grain sourdough baker.
a bit about us
Cooking and baking that unlocks nutrients for more nourishing meals.
Here you’ll find simple and nourishing recipes that don’t need fancy kitchen appliances or ingredients. We focus on traditional food preparations that unlock nutrients in food, including fermentation and slow cooking. By using nourishing ingredients and minimal preparations, we hope to inspire you to cook and eat in a way that feels good.
Simple.
Here you’ll find recipes with minimal ingredients and kitchen tools. You’d be surprised how good things can taste without a lot of extra stuff.
Sourdough.
Sourdough doesn’t mean just bread. We like to use a sourdough culture to make tortillas, muffins, cookies and lots of other things.
Fermentation.
The process of fermenting makes certain foods more digestible. We keep it simple by fermenting vegetables, grains, and milk.
All nourishing recipes
Hi, I’m Kala.
Welcome to Nourished & Minimal!
I’m a nutritionist and I used to own a sourdough bakeshop. I have a knack for creating simple, nourishing food that supports health.
Let’s cook together!
Join me for a live online cooking class. We’ll focus on seasonal recipes that include sourdough baking, ferments, and nourishing treats.