At Nourished & Minimal, you’ll find simple and nourishing recipes that use minimal ingredients and kitchen tools. We focus on traditional food preparations to help unlock nutrients in food. By using nourishing ingredients and minimal prep, we hope to inspire you to eat in a way that nourishes your body and soul.
Hi, I’m Kala!
I’m a nutritionist and writer with a passion for food that feels good to eat—and tastes amazing. I’ve been fermenting food and teaching about it since 2013 when I made my first rye sourdough starter. I was the owner and baker of a whole grain sourdough bakeshop, where I sold bread, tortillas, and cookies. I’ve taught fermentation classes on sauerkraut, sourdough, pickles, and more. I hope to inspire you to cook and bake in a way that nourishes your body and soul.
I’m also a mom who cooks for her family. When it comes to food, it has to be easy to make, nourishing, and delicious.